{"id":932,"date":"2020-10-31T16:10:20","date_gmt":"2020-10-31T15:10:20","guid":{"rendered":"https:\/\/beiraja.com\/?page_id=932"},"modified":"2025-11-30T02:42:43","modified_gmt":"2025-11-30T01:42:43","slug":"wellness","status":"publish","type":"page","link":"https:\/\/beiraja.com\/en\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"932\" class=\"elementor elementor-932\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb9fd62 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"eb9fd62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0d51f9\" data-id=\"f0d51f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd29a7 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"1dd29a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3572f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5c3572f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/elementor\/thumbs\/BeirAja-i\u0301cone-01-oxp3gnbgj9c8zmvni91n2fruh6grnc9lkju7p60k70.png\" title=\"Beir&#8217;Aja Welfare Symbol\" alt=\"Beir&#039;Aja Welfare Symbol\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81d507 elementor-widget elementor-widget-spacer\" data-id=\"c81d507\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6dc92 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8d6dc92\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f0df3 elementor-widget elementor-widget-spacer\" data-id=\"f4f0df3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c770b elementor-widget elementor-widget-text-editor\" data-id=\"53c770b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We work for you to feel GOOD! Training in group or individually, we assure a continuous search for your maintenance of a healthy life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c064a1 elementor-widget elementor-widget-spacer\" data-id=\"8c064a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section style=\"background-image: url(https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/background-2.jpg);\" class=\"parallax_section_holder elementor-section elementor-top-section elementor-element elementor-element-95c4bae elementor-section-stretched parallax_section_holder elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle qode_elementor_container_no\" data-speed=\"0\" data-id=\"95c4bae\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beiraja.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/background-2.jpg&quot;,&quot;id&quot;:28723,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f623982\" data-id=\"f623982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abc6ab7 elementor-section-stretched parallax_section_holder elementor-section-boxed elementor-section-height-default elementor-section-height-default qode_elementor_container_no\" data-id=\"abc6ab7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac5d9d2\" data-id=\"ac5d9d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d34193a elementor-widget elementor-widget-heading\" data-id=\"d34193a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Group Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0a398 elementor-widget elementor-widget-spacer\" data-id=\"bc0a398\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9465d6 elementor-widget elementor-widget-text-editor\" data-id=\"d9465d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Group Training is the best encouragement for the practice of physical activity.<\/p>\n<br>\n<p><strong>*Minimum of 4 participants.<\/strong><\/p>\n\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2722d00 services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"2722d00\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2022\/02\/yogalates-2-1.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tYogalates\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tYogalates is a mix between Yoga and Pilates. On the Pilates side, you get all the pain relief basis, and on the Yoga side, you get the relaxation and flexibility improvement.\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contact-us\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Request Now<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4284e7e elementor-widget elementor-widget-text-editor\" data-id=\"4284e7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Duration:<\/b> 60\u2019 &#8211; <b>Price:<\/b> \u20ac 50 \/ lesson.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f9c39 elementor-widget elementor-widget-spacer\" data-id=\"b8f9c39\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c309963\" data-id=\"c309963\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-999676f elementor-widget-mobile__width-inherit services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"999676f\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2022\/03\/pilates.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tPilates\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tPilates promotes Posture and overall wellness improvement. It trains quality of movement and offers you an excellent support base for your daily life.                        \t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contact-us\/\" target=\"_self\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Request Now<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0124c elementor-widget elementor-widget-text-editor\" data-id=\"5f0124c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Duration:<\/b> 45\u2019 &#8211; <b>Price:<\/b> \u20ac 50 \/ lesson.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc28c38 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"dc28c38\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42f6bf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"a42f6bf\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/aerobic.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tAerobic\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tAerobic is the eldest fitness class. Created by the emblematic Jane Fonda, it associates movement to the music Beat, and offers you a true coordination and cardio improvement, as well as a high level of fun.\n\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contact-us\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Request Now<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967758d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"967758d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Duration:<\/b> 45\u2019 &#8211; <b>Price:<\/b> 5\u20ac \/ lesson.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-824b596 elementor-section-stretched parallax_section_holder elementor-section-boxed elementor-section-height-default elementor-section-height-default qode_elementor_container_no\" data-id=\"824b596\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ddb4fc0\" data-id=\"ddb4fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdf6ab4 elementor-widget elementor-widget-heading\" data-id=\"fdf6ab4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02a09e elementor-widget elementor-widget-spacer\" data-id=\"d02a09e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34de157 elementor-widget elementor-widget-text-editor\" data-id=\"34de157\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personal Training is created and guided specifically for you. It is made an initial evaluation and goal definition so that we can immediately start preparing each training session individually.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e1323 services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"63e1323\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/small-group-trainning.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tSmall Group Training\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tFor a maximum of 4 people. We try to uniform the group, setting a common goal, and train according to each person\u2019s limits. We adapt each training individually.\n\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contact-us\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Request Now<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf61991 elementor-widget elementor-widget-text-editor\" data-id=\"cf61991\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Duration:<\/b> 60\u2019 &#8211; <b>Price:<\/b> \u20ac 50 \/ session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-590e46e\" data-id=\"590e46e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5fccd services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"4a5fccd\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/personal-trainning.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tIndividual Sessions\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tThe practical experience of the trainer, alongside his technical knowledge, assure that you will always be well guided, and working towards your goals without compromising good posture or exceeding your maximum capability. \n\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contact-us\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Request Now<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba8c04 elementor-widget elementor-widget-text-editor\" data-id=\"1ba8c04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Duration:<\/b> 60\u2019 &#8211; <b>Price:<\/b> \u20ac 50 \/ session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85123a5 elementor-widget elementor-widget-spacer\" data-id=\"85123a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c75ca services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"c7c75ca\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/session-pack.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tSession packs\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tChoose the number of trainings you would like to do, get a quantity discount, and schedule your trainings monthly. Examples: 5 trainings pack; 10 trainings pack.\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contact-us\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Request Now<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee221b elementor-widget elementor-widget-text-editor\" data-id=\"4ee221b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Duration:<\/b> 60\u2019 &#8211; <b>Price:<\/b> from \u20ac 20 \/ session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section style=\"background-image: url(https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/background-2.jpg);\" class=\"parallax_section_holder elementor-section elementor-top-section elementor-element elementor-element-a54583e elementor-section-stretched parallax_section_holder elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle qode_elementor_container_no\" data-speed=\"0\" data-id=\"a54583e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beiraja.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/background-2.jpg&quot;,&quot;id&quot;:28723,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f869e37\" data-id=\"f869e37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f215d8f elementor-section-stretched parallax_section_holder newsletter-block-cont elementor-section-boxed elementor-section-height-default elementor-section-height-default qode_elementor_container_no\" data-id=\"f215d8f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f64556c\" data-id=\"f64556c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b48d8b elementor-widget elementor-widget-shortcode\" data-id=\"5b48d8b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"newsleter_cont-centered\">\n<div class=\"newsletter_block\">\n<h3>Follow us by subscribing our newsletter<\/h3>\n<br>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.10.9 - 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https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness - Beir&#039;Aja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beiraja.com\/en\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness - Beir&#039;Aja\" \/>\n<meta property=\"og:description\" content=\"Wellness We work for you to feel...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beiraja.com\/en\/wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Beir&#039;Aja\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Beirajainterior\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-30T01:42:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beiraja.com\/wp-content\/uploads\/2022\/02\/yogalates-2-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beiraja.com\/en\/wellness\/\",\"url\":\"https:\/\/beiraja.com\/en\/wellness\/\",\"name\":\"Wellness - 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