{"id":29127,"date":"2020-10-31T16:10:20","date_gmt":"2020-10-31T15:10:20","guid":{"rendered":"https:\/\/beiraja.com\/wellness\/"},"modified":"2025-11-30T02:43:13","modified_gmt":"2025-11-30T01:43:13","slug":"bem-estar","status":"publish","type":"page","link":"https:\/\/beiraja.com\/pt-pt\/bem-estar\/","title":{"rendered":"Bem-estar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29127\" class=\"elementor elementor-29127 elementor-932\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb9fd62 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"eb9fd62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0d51f9\" data-id=\"f0d51f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd29a7 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"1dd29a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3572f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5c3572f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/elementor\/thumbs\/BeirAja-i\u0301cone-01-oxp3gnbgj9c8zmvni91n2fruh6grnc9lkju7p60k70.png\" title=\"Beir&#8217;Aja Welfare Symbol\" alt=\"Beir&#039;Aja Welfare Symbol\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81d507 elementor-widget elementor-widget-spacer\" data-id=\"c81d507\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6dc92 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8d6dc92\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bem-estar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f0df3 elementor-widget elementor-widget-spacer\" data-id=\"f4f0df3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c770b elementor-widget elementor-widget-text-editor\" data-id=\"53c770b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trabalhamos para que te sintas BEM! Treinando em grupo ou de forma individualizada, garantimos uma busca cont\u00ednua pela tua manuten\u00e7\u00e3o de uma vida Saud\u00e1vel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c064a1 elementor-widget elementor-widget-spacer\" data-id=\"8c064a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section style=\"background-image: url(https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/background-2.jpg);\" class=\"parallax_section_holder elementor-section elementor-top-section elementor-element elementor-element-95c4bae elementor-section-stretched parallax_section_holder elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle qode_elementor_container_no\" data-speed=\"0\" data-id=\"95c4bae\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beiraja.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/background-2.jpg&quot;,&quot;id&quot;:28723,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f623982\" data-id=\"f623982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e5cae elementor-section-stretched parallax_section_holder elementor-section-boxed elementor-section-height-default elementor-section-height-default qode_elementor_container_no\" data-id=\"94e5cae\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f73ff3\" data-id=\"7f73ff3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-609eef1 elementor-widget elementor-widget-heading\" data-id=\"609eef1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aulas de grupo\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c34a9 elementor-widget elementor-widget-spacer\" data-id=\"51c34a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385ba21 elementor-widget elementor-widget-text-editor\" data-id=\"385ba21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treinar em grupo \u00e9 a melhor forma de incentivo \u00e0 pr\u00e1tica de actividade f\u00edsica.<\/p>\n<br>\n<p><strong>*N\u00famero m\u00ednimo de 4 participantes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a2f17 services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"d6a2f17\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2022\/02\/yogalates-2-1.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tYogalates\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tO Yogalates \u00e9 uma mistura de Yoga e Pilates. Por um lado, tens a componente de al\u00edvio de dor associada ao Pilates, por outro, a componente de relaxamento e melhoria da flexibilidade associada ao Yoga.\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contacta-nos\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Reserva J\u00e1<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282ae08 elementor-widget elementor-widget-text-editor\" data-id=\"282ae08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Dura\u00e7\u00e3o:<\/b> 60\u2019 &#8211; <b>Valor<\/b><b>:<\/b> 50 \u20ac \/ aula.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88120c6\" data-id=\"88120c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2e1820 elementor-widget-mobile__width-inherit services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"a2e1820\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2022\/03\/pilates.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tPilates\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tO Pilates promove a melhoria da Postura e do bem-estar geral. Trabalha a qualidade do movimento e oferece-te uma excelente base de suporte para o dia a dia.\n\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contacta-nos\/\" target=\"_self\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Reserva J\u00e1<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f92344 elementor-widget elementor-widget-text-editor\" data-id=\"0f92344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Dura\u00e7\u00e3o:<\/b> 45\u2019 &#8211; <b>Valor:<\/b> 50 \u20ac \/ aula.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d77d3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"28d77d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae60a8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"eae60a8\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/aerobic.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tAer\u00f3bica\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tA aer\u00f3bica \u00e9 a modalidade de Fitness mais antiga. Criada pela emblem\u00e1tica Jane Fonda, associa movimento \u00e0 m\u00fasica e oferece uma verdadeira melhoria da coordena\u00e7\u00e3o motora e da capacidade cardiorespirat\u00f3ria, ao mesmo tempo que promove um alto n\u00edvel de divers\u00e3o.\n\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contacta-nos\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Reserva J\u00e1<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4796594 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"4796594\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Dura\u00e7\u00e3o:<\/b> 45\u2019 &#8211; <b>Valor:<\/b> 5\u20ac \/ aula.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1226f9a elementor-section-stretched parallax_section_holder elementor-section-boxed elementor-section-height-default elementor-section-height-default qode_elementor_container_no\" data-id=\"1226f9a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09f67df\" data-id=\"09f67df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5394909 elementor-widget elementor-widget-heading\" data-id=\"5394909\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treino Personalizado\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af90f7e elementor-widget elementor-widget-spacer\" data-id=\"af90f7e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b63bd8 elementor-widget elementor-widget-text-editor\" data-id=\"3b63bd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O treino personalizado \u00e9 o tipo de treino criado e orientado exclusivamente para ti. \u00c9 feita uma avalia\u00e7\u00e3o inicial e consequente defini\u00e7\u00e3o de objectivos para logo de seguida preparar cada sess\u00e3o de treino individualmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b350604 services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"b350604\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/small-group-trainning.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tSess\u00f5es de pequenos grupos\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tTreinos para um m\u00e1ximo de 4 pessoas. Homogeneizamos o grupo, definindo para todos um objectivo comum, e treinamos de acordo com as limita\u00e7\u00f5es de cada um, adaptando individualmente o plano de treino.\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contacta-nos\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Reserva J\u00e1<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41d6c5 elementor-widget elementor-widget-text-editor\" data-id=\"a41d6c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Dura\u00e7\u00e3o:<\/b> 60\u2019 &#8211; <b>Valor:<\/b> 50\u20ac \/ sess\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f58c59c\" data-id=\"f58c59c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-876627a services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"876627a\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/personal-trainning.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tSess\u00f5es individuais\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tA experi\u00eancia pr\u00e1tica do treinador, aliada ao seu conhecimento t\u00e9cnico, asseguram que estar\u00e1s sempre bem acompanhado\/a, trabalhando para os teus objectivos sem comprometer a postura ou exceder a tua intensidade m\u00e1xima.\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contacta-nos\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Reserva J\u00e1<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c4e87 elementor-widget elementor-widget-text-editor\" data-id=\"48c4e87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Dura\u00e7\u00e3o:<\/b> 60\u2019 &#8211; <b>Valor:<\/b> 50\u20ac \/ sess\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d909d elementor-widget elementor-widget-spacer\" data-id=\"23d909d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce7354 services-wellness-card elementor-widget elementor-widget-bridge_info_card\" data-id=\"bce7354\" data-element_type=\"widget\" data-widget_type=\"bridge_info_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qode-info-card\">\n\t\t\t<div class=\"qode-info-card-image\" >\n\t\t\t<img decoding=\"async\" src=\"https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/session-pack.jpg\" alt=\"\" \/>\n\t\t<\/div>\n\t\t<div class=\"qode-info-card-text-holder\" >\n\t\t\t\t\t<h4 class=\"qode-info-card-title\" >\n\t\t\t\tPacks de sess\u00f5es\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"qode-info-card-text\" >\n\t\t\t\tEscolhe o n\u00famero de sess\u00f5es de treino pretendidas, usufrui de um desconto de quantidade e marca os teus treinos mensalmente! Exemplos: Pack 5 treinos; Pack 10 treinos.\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"qode-info-card-link-holder\">\n\t\t\t<a itemprop=\"url\" class=\"qode-qbutton-main-color qode-qbutton-full-width qode-qbutton-square\" href=\"https:\/\/beiraja.com\/contacta-nos\/\" target=\"\" style=\"background-color:#F09623;height:64px;line-height:64px\"><span>Reserva J\u00e1<\/span><\/a>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95eb6b4 elementor-widget elementor-widget-text-editor\" data-id=\"95eb6b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"brj-services-legend\"><b>Dura\u00e7\u00e3o:<\/b> 60\u2019 &#8211; <b>Valor:<\/b>&nbsp;20\u20ac \/ sess\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section style=\"background-image: url(https:\/\/beiraja.com\/wp-content\/uploads\/2020\/12\/background-2.jpg);\" class=\"parallax_section_holder elementor-section elementor-top-section elementor-element elementor-element-a54583e elementor-section-stretched parallax_section_holder elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle qode_elementor_container_no\" data-speed=\"0\" data-id=\"a54583e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beiraja.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/background-2.jpg&quot;,&quot;id&quot;:28723,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f869e37\" data-id=\"f869e37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-647a348 elementor-section-stretched parallax_section_holder newsletter-block-cont elementor-section-boxed elementor-section-height-default elementor-section-height-default qode_elementor_container_no\" data-id=\"647a348\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;qode_parallax_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57c09d6\" data-id=\"57c09d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e3c803 elementor-widget elementor-widget-shortcode\" data-id=\"2e3c803\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"newsleter_cont-centered\">\n<div class=\"newsletter_block\">\n<h3>Acompanha-nos seguindo a nossa newsletter<\/h3>\n<br>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.10.9 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-1016343 mc4wp-form-basic\" method=\"post\" data-id=\"1016343\" data-name=\"Newsletter\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>Nome (Opcional)<\/label>\r\n    <input type=\"text\" name=\"FNAME\" placeholder=\"O teu nome\">\r\n<\/p>\r\n<p>\r\n    <label>Email<\/label>\r\n    <input type=\"email\" name=\"EMAIL\" placeholder=\"O teu email\"\r\n    required=\"\">\r\n<\/p>\r\n<p>\r\n    <input class=\"btn-newsletter\" type=\"submit\" value=\"Subscrever\">\r\n<\/p>\r\n\r\n\r\n<\/div><label style=\"display: none !important;\">Deixe este campo vazio se for humano: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1776956578\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"1016343\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<p>N\u00e3o partilhamos os teus dados. V\u00ea a nossa <a class=\"privacy\" href=\"https:\/\/beiraja.com\/pt-pt\/politica-de-privacidade\/\" target=\"_blank\">Pol\u00edtica de privacidade<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bem-estar Trabalhamos para que te sintas BEM!&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29127","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bem-estar - Beir&#039;Aja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beiraja.com\/pt-pt\/bem-estar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bem-estar - 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