I have been doing the custom workout personal training for 7 weeks. Samual has a very good eye for identifying postural and mechanical issues. Personally, i have had problems with chronic pain when using arms/upper body and he quickly saw what muscles i was over using and what muscles were under used, thus creating and guiding excercises to retrain my body in a new way after 15 years with great results! Samual has a complimentary instructor style of encouragement and patience with the right amount of 'push' to acheive your goals. 🙂

  Adorei fazer a caminhada e conhecer os trilhos desta zona, assim como a experiência gastronómica. De salientar a simpatia com que fui recebida e tratada. Hei-de voltar!